The Role of Methylene Blue and Red Light Therapy in Biohacking

Biohacking has brought unusual therapies into the spotlight. Methylene Blue, once used in medicine as a dye, is now being tested as a nootropic supplement for brain health and mitochondrial support.

Meanwhile, Red Light Therapy is one of the most popular non-invasive treatments in wellness clinics, thanks to its benefits in skin rejuvenation, collagen production, and muscle recovery.

When combined in biohacking discussions, both methylene blue and red light therapy highlight a bigger trend: leveraging natural compounds and light to optimize energy metabolism, cognitive function, and overall health.

My experience with Methylene Blue has been pretty positive so far. I notice a lift in energy and better concentration, especially when I’m working on complex tasks. I also do Red Light Therapy a few times a week, and I think the combo helps keep both my mind and body balanced—focus during the day and better rest at night.

I’ve been experimenting with both Methylene Blue and Red Light Therapy. The methylene blue gives me that extra mental edge for studying and creative work, while the red light helps with recovery and keeps my skin looking healthier. I like how they complement each other—brain performance on one side, physical wellness on the other.